India`s Trusted Best Health Advices When You Need It Most.
1. What is Health?
Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity (WHO).
1.Physical Health
Refers to the proper functioning of the body.
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Includes fitness, nutrition, sleep, absence of disease, and maintaining a healthy weight.
2.Mental Health
Relates to emotional and psychological well-being.
Mental health is just as important as physical health because it affects how we think, feel, and behave in daily life.
Includes managing stress, positive thinking, coping skills, and mental stability.
3.Social Health
Ability to maintain healthy and meaningful relationships.
social health is important because it strengthens relationships, improves mental well-being, and helps us live a balanced, happy life
Includes communication skills, empathy, and building support networks.
4.Emotional Health
Being aware of and able to manage emotions.
emotional health is important because it helps us stay balanced, handle stress, build positive relationships, and live a happier life.
Includes resilience, self-control, and emotional balance.
5. Spiritual Health
Finding meaning, purpose, and inner peace in life.
spiritual health is important because it guides us with purpose, gives inner peace, and helps us face life’s challenges with strength and hope.
May involve religion, meditation, or personal values.
6.Environmental Health
Living in a safe, clean, and healthy environment.
environmental health is important because it protects us from diseases, supports mental well-being, and ensures a safe and sustainable future.
Includes access to clean air, water, and protection from environmental hazards.
